What We Do

Nine ways plants can change your life.

From one on one nutrition consulting to backyard gardening, every service is designed to meet you where you are, not where we think you should be.

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01
Nutrition Consulting

Deep-dive sessions with a registered plant nutritionist. We assess your health, goals, and lifestyle to build a clear, personalised plan.

Diet assessment Protein planning Gut health
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02
Personalised Meal Planning

Weekly and monthly plans built around your culture, household, health goals, and budget. We redesign the meals you already love, plant-first.

Any cuisine 7 days 30 days Family plans
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03
Cooked Meals and Delivery

Fresh, nutritionist-approved meals cooked daily. Order by 10am for same-day delivery straight from our kitchen to your door.

Same day delivery Weekly prep Catering
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04
Fresh Veggie Grocery

Pre-washed, pre-sliced, ready-to-cook produce delivered to your door. Linked directly to your meal plan so nothing goes to waste.

Pre sliced Pre washed Meal plan linked
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05
Cooking Classes

Hands-on sessions mastering plant-based cooking from multiple food cultures. From beginner home cooks to experienced chefs.

Beginner to advanced Global cuisines
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06
Juicing Journeys

Structured juice and whole-food protocols using the freshest seasonal greens. A gut reset, an energy reset, and a mind reset all in one.

7 days or 21 days Gut reset Daily support
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07
Gym Training Coaching

Plant-fuelled training programmes for strength, endurance, and body transformation. Because plants build athletes too.

Strength Endurance Body transformation
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08
Backyard Gardening

Transform any outdoor space into a productive food garden. We do home visits, help with setup, and teach composting from scratch.

Home visits Garden setup Composting
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09
Personal Health Coaching

One on one and group coaching covering behaviour change, chronic disease management, and lifestyle transformation at your own pace.

One on one Group Chronic disease support
How we compare

Not your typical wellness provider.

What you get Typical Dietitian Supplement Plans Roots Morsels
Personal nutrition assessment โœ“ โœ— โœ“
Culturally relevant recipes โœ— โœ— โœ“
Cooked food delivered to your door โœ— โœ— โœ“
Fresh groceries pre-washed and sliced โœ— โœ— โœ“
Hands-on cooking classes โœ— โœ— โœ“
Gym and body transformation coaching โœ— โœ— โœ“
Home garden setup and support โœ— โœ— โœ“
Juicing and gut reset programmes โœ— โœ— โœ“
Community and group support โœ— โœ— โœ“
No supplements to buy โœ— โœ— โœ“
Start now

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